Download 30 Days to Taming Your Emotions: Discover the Calm, by Deborah Smith Pegues PDF

By Deborah Smith Pegues

Overview

From Deborah Pegues, well known writer of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an quintessential consultant for overcoming the emotional limitations that rob women and men of life’s fullness and derail their own relationships.

Pegues makes use of biblical and modern day examples to aid readers determine and triumph over the hindrances that carry them again. Readers will realize emotion-taming concepts such as

• constructing boundaries;
• extending grace, mercy, and recognize to others;
• conquering perfectionism;
• accepting themselves and studying to snicker at themselves;
• telling the reality and striving to do the proper thing.

30 Days to Taming Your Emotions presents Scripture-based ideas, heart-searching own demanding situations, and therapeutic prayers and affirmations that time readers to a brand new feel of emotional freedom.

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Extra resources for 30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You

Example text

I was among those who were fascinated by Joyce and Pauline’s “fusion therapy” because it was clear to me that “trauma by omission” could not be healed by talking therapy. I asked many questions about their unorthodox approach, and when they saw my genuine interest, they invited me to spend some time at the Welbeck clinic, meet their patients, and have a personal experience with their approach. I was impressed when I found out how much their clients benefited from the nourishing physical contact they had received in their psychedelic sessions.

Pauline provided a very interesting and convincing explanation why this approach presented less problems in this regard than the orthodox Freudian approach. She pointed out that most patients who come to therapy experienced in their infancy and childhood lack of affection from their parents. The cold attitude of the Freudian analyst tends to reactivate the resulting emotional wounds and triggers desperate attempts on the part of the patients to get the attention and satisfaction that had been denied to them.

We rented a Land Rover for the three days before the conference started and decided to explore the island. The Icelandic scenery is incredible—majestic snow-capped mountains, volcanic craters, sparkling glaciers, luscious meadows and pastures, pristine rivers, and giant waterfalls. Everything seemed ancient—beginning and end of the world coming together. 19 When the Impossible Happens We found an idyllic place, a lodge in the mountains with several A-frame cottages scattered in a fairy-tale-like landscape, quite far apart from each other and from the lodge, each with a private little geyser and pool.

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