By Carl Dreizler, Mary E. Ehemann
Si usted está cansado de dietas novedosas y l. a. presión de programas intensos de pérdida de peso, pruebe estas fifty two surgenencias prácticas y fáciles de implementar para perder peso.
• Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterol
• Las pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constante
• El desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
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Additional resources for 52 maneras de perder peso (52 Maneras de...)
You can’t permanently turn off the critic’s vitriol by calling him names, telling him to shut up, and insisting that he costs too much. That helps for a while. But you’re creating a vacuum by silencing the critic without putting anything in his place. And soon enough his voice will be back, filling that vacuum with more attacks. When the critic has been silenced, you need to replace his voice with a positive awareness of your own worth. Affirming your worth is no easy task. Right now you believe that your worth depends on your behavior.
You have to sift through a lot of innocuous conversation in order to hear him betray himself. You can’t stop listening, because at any moment he could say something incriminating. Before you can disarm the critic, you have to know him. Secrecy is his greatest strength. So if you can get really good at hearing and identifying his voice, you will have won a major victory. Remember that every time the critic attacks he is doing you real psychological harm. He is further wounding your sense of worth and making it harder to feel competent and happy in the world.
Stupid to send Sheila with the lunch list, she’ll fool around in the halls. What kind of teacher are you? These kids are moving ahead so slow. Stupid remark in the lunchroom. 29 Self-Esteem 7 8 12:20 2:20 9 2:35 10 3:10 11 3:40 Why am I so inane? It was a madhouse today. When will I learn to control the class? Why don’t I get some of the kids’ drawings on the wall boards? I’m so disorganized. Parked like an idiot—look at the angle of the car. Look at the mess. Nice housekeeping. The more of these self-attacks you write down the better.