Download Fat Boy Thin Man by Michael Prager PDF

By Michael Prager

Fats from an early age, the writer had an overweight youth that final into his 30s. regardless of having misplaced greater than one hundred thirty kilos thrice, he weighed 365 in October 1991, while he all started accepting that he can be a foodstuff addict, and venture the practices and coverings designed for alcoholics. "Fat Boy skinny Man" relates what it used to be wish to develop up fats, what it used to be prefer to adventure trustworthy development in his health and wellbeing and way of life, and what approximately his adventure pertains to others. the second one line of his e-book assures readers he isn't a guru; he stocks what was once shared with him by way of others. "Fat Boy skinny Man" will satisfaction readers who take pleasure in funny, attractive, real-life tales of redemption. however it also will serve readers who are suffering, or whose household undergo, with weight problems that they have got attempted and did not get to the bottom of again and again.

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The antioxidants protect you from cognitive decline and help boost your memory, while other nutrients, such as omega-3s, promote good blood flow and enhance critical thinking skills. • 1/2 sweet potato • 2 cups spinach • 1 clove garlic • 1 carrot with greens • 1/2 small cucumber, quartered • 1/2 cup water Cut the sweet potato into 1-inch cubes. Pulse the spinach, garlic, and sweet potato first, then add the rest. The cucumber lightens the flavor a bit. Yield: About 2 cups. Mango Mint This exotic, melon-berry-flavored smoothie is packed with beta-carotene, omega-3s, and other brain-boosting nutrients that will really help you think clearly.

Yield: About 2 cups. Antioxidants Plus This delicious vegetable-flavored drink tastes like that veggie blend that you buy in the store, only better. It’s packed with age-defying, disease-fighting antioxidants, too. • 1/2 clove garlic, peeled • 1 celery stalk • 1 green bell pepper, de-stemmed • 1 carrot • 1/8 head cabbage • 6 kale leaves • 1 cup spinach • 1 tomato Blend all ingredients together. If you need more moisture, add 1/2 cup water. Yield: About 2 cups. Orange Pineapple Chili Pineapple is excellent for digestion, and the vitamins and antioxidants in this drink help your body heal.

2 stalks celery • 2 broccoli florets • 1 cup blueberries • 1 banana, peeled • 1 cucumber, quartered Pulse the celery and broccoli, then add the rest of the ingredients. Blend and enjoy! Yield: About 2 cups. The Dish on Broccoli The Good: Broccoli is high in antioxidant vitamins A and C, folic acid, calcium, and phytochemicals that can help you lose weight, look younger, and avoid disease. The Bad: Raw broccoli contains goitrogens that can interfere with thyroid function if you already have issues, so if you have a history of thyroid concerns, you may want to lightly steam your broccoli before eating it.

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